MEATLESS & SOY-FREE GROUNDS vs BREADED VEGAN SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS & SOY-FREE GROUNDS wins in 5 out of 10 nutrient categories
MEATLESS & SOY-FREE GROUNDS: 5
vs
BREADED VEGAN SCALLOPS: 3
(2 ties)
Overview
| Nutrient | MEATLESS & SOY-FREE GROUNDS | BREADED VEGAN SCALLOPS | Winner |
|---|---|---|---|
| Calories | 129 cal | 50 cal | |
| Protein | 15.3 g | 0 g | |
| Carbs | 10.6 g | 11 g | |
| Fat | 2.4 g | 1 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS & SOY-FREE GROUNDS | BREADED VEGAN SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS & SOY-FREE GROUNDS | BREADED VEGAN SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 115 MG |