MEATLESS SNACKS vs BAKED EGG ROLL

Nutrition comparison per 100 g serving

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MEATLESS SNACKS wins in 6 out of 10 nutrient categories

MEATLESS SNACKS: 6 vs BAKED EGG ROLL: 3 (1 ties)

Overview

Nutrient	MEATLESS SNACKS	BAKED EGG ROLL	Winner
Calories	212 cal	155 cal
Protein	7.1 g	8.2 g
Carbs	31.8 g	14.6 g
Fat	5.9 g	6.4 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEATLESS SNACKS	BAKED EGG ROLL	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	MEATLESS SNACKS	BAKED EGG ROLL
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	600 MG	309 MG

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