MEATLESS PLANT-BASED GROUND vs FRICHIK
Nutrition comparison per 100 g serving
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FRICHIK wins in 9 out of 16 nutrient categories
MEATLESS PLANT-BASED GROUND: 4
vs
FRICHIK: 9
(3 ties)
Overview
| Nutrient | MEATLESS PLANT-BASED GROUND | FRICHIK | Winner |
|---|---|---|---|
| Calories | 186 cal | 94 cal | |
| Protein | 17.7 g | 14.1 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 11.5 g | 2.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS PLANT-BASED GROUND | FRICHIK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS PLANT-BASED GROUND | FRICHIK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 186 MG | 106 MG | |
| Sodium, Na | 310 MG | 471 MG |