MEATLESS PATTIES vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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MEATLESS PATTIES wins in 5 out of 10 nutrient categories
MEATLESS PATTIES: 5
vs
EXTRA FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | MEATLESS PATTIES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 230 cal | 94 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 4.4 g | 2.4 g | |
| Fat | 15.0 g | 4.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS PATTIES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 88 MG | 141 MG | |
| Sodium, Na | 345 MG | 6 MG |