MEATLESS MEATBALLS vs CRISPY JACKFRUIT NUGGETS
Nutrition comparison per 100 g serving
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MEATLESS MEATBALLS wins in 6 out of 11 nutrient categories
MEATLESS MEATBALLS: 6
vs
CRISPY JACKFRUIT NUGGETS: 3
(2 ties)
Overview
| Nutrient | MEATLESS MEATBALLS | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calories | 209 cal | 232 cal | |
| Protein | 16.3 g | 7.3 g | |
| Carbs | 11.6 g | 23.2 g | |
| Fat | 10.5 g | 9.2 g | |
| Fiber | 4.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS MEATBALLS | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS MEATBALLS | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 605 MG | 488 MG |