MEATLESS LASAGNA vs PASTA
Nutrition comparison per 100 g serving
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MEATLESS LASAGNA wins in 6 out of 12 nutrient categories
MEATLESS LASAGNA: 6
vs
PASTA: 3
(3 ties)
Overview
| Nutrient | MEATLESS LASAGNA | PASTA | Winner |
|---|---|---|---|
| Calories | 128 cal | 208 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 15.8 g | 34.0 g | |
| Fat | 4.0 g | 4.3 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS LASAGNA | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLESS LASAGNA | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 404 MG | 189 MG |