MEATLESS ITALIAN SAUSAGE vs SHAVED BEEF STEAK
Nutrition comparison per 100 g serving
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SHAVED BEEF STEAK wins in 5 out of 11 nutrient categories
MEATLESS ITALIAN SAUSAGE: 4
vs
SHAVED BEEF STEAK: 5
(2 ties)
Overview
| Nutrient | MEATLESS ITALIAN SAUSAGE | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 165 cal | 161 cal | |
| Protein | 12.9 g | 19.6 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 9.4 g | 8.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS ITALIAN SAUSAGE | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS ITALIAN SAUSAGE | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 76 MG |