MEATLESS HAM DELI SLICES vs ORGANIC PLANT-BASED BURGER
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS HAM DELI SLICES wins in 5 out of 10 nutrient categories
MEATLESS HAM DELI SLICES: 5
vs
ORGANIC PLANT-BASED BURGER: 4
(1 ties)
Overview
| Nutrient | MEATLESS HAM DELI SLICES | ORGANIC PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calories | 211 cal | 292 cal | |
| Protein | 21.1 g | 17.7 g | |
| Carbs | 7.0 g | 26.6 g | |
| Fat | 10.5 g | 12.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS HAM DELI SLICES | ORGANIC PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 149 MG | 723 MG | |
| Sodium, Na | 789 MG | 469 MG |