MEATLESS GROUNDS vs VEGGIE MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEATLESS GROUNDS: 5
vs
VEGGIE MEATBALLS: 5
(1 ties)
Overview
| Nutrient | MEATLESS GROUNDS | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 91 cal | 215 cal | |
| Protein | 13.6 g | 20.3 g | |
| Carbs | 1.8 g | 11.4 g | |
| Fat | 1.8 g | 12.7 g | |
| Fiber | 7.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS GROUNDS | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 68 MG | 253 MG | |
| Sodium, Na | 59 MG | 468 MG |