MEATLESS CHILI BEANS vs CREOLE RED BEAN
Nutrition comparison per 100 g serving
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CREOLE RED BEAN wins in 5 out of 10 nutrient categories
MEATLESS CHILI BEANS: 4
vs
CREOLE RED BEAN: 5
(1 ties)
Overview
| Nutrient | MEATLESS CHILI BEANS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 250 cal | |
| Protein | 5.4 g | 20.5 g | |
| Carbs | 16.2 g | 63.6 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 3.8 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS CHILI BEANS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 5 MG | |
| Potassium, K | 375 MG | 818 MG | |
| Sodium, Na | 285 MG | 205 MG |