MEATLESS CHICKEN STYLE BREASTS vs SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEATLESS CHICKEN STYLE BREASTS: 4
vs
SAUSAGE PATTIES: 4
(2 ties)
Overview
| Nutrient | MEATLESS CHICKEN STYLE BREASTS | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 122 cal | 135 cal | |
| Protein | 13.3 g | 13.5 g | |
| Carbs | 11.1 g | 10.8 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CHICKEN STYLE BREASTS | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS CHICKEN STYLE BREASTS | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 54 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 200 MG | 459 MG |