MEATLESS BREAKFAST SAUSAGE LINKS vs FIG SALAMI
Nutrition comparison per 100 g serving
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MEATLESS BREAKFAST SAUSAGE LINKS wins in 5 out of 11 nutrient categories
MEATLESS BREAKFAST SAUSAGE LINKS: 5
vs
FIG SALAMI: 4
(2 ties)
Overview
| Nutrient | MEATLESS BREAKFAST SAUSAGE LINKS | FIG SALAMI | Winner |
|---|---|---|---|
| Calories | 203 cal | 330 cal | |
| Protein | 14.1 g | 4 g | |
| Carbs | 23.4 g | 78 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 4.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS BREAKFAST SAUSAGE LINKS | FIG SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4 MG |
Minerals
| Mineral | MEATLESS BREAKFAST SAUSAGE LINKS | FIG SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 0 MG |