MEATLESS BREAKFAST PATTIES vs GARDEIN
Nutrition comparison per 100 g serving
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MEATLESS BREAKFAST PATTIES wins in 6 out of 11 nutrient categories
MEATLESS BREAKFAST PATTIES: 6
vs
GARDEIN: 3
(2 ties)
Overview
| Nutrient | MEATLESS BREAKFAST PATTIES | GARDEIN | Winner |
|---|---|---|---|
| Calories | 175 cal | 197 cal | |
| Protein | 19.3 g | 22.4 g | |
| Carbs | 8.8 g | 7.9 g | |
| Fat | 7.9 g | 9.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS BREAKFAST PATTIES | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS BREAKFAST PATTIES | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 596 MG | 342 MG |