MEATBALLS vs PLANT BASED NUGGETS
Nutrition comparison per 100 g serving
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MEATBALLS wins in 5 out of 11 nutrient categories
MEATBALLS: 5
vs
PLANT BASED NUGGETS: 4
(2 ties)
Overview
| Nutrient | MEATBALLS | PLANT BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 132 cal | 271 cal | |
| Protein | 19.1 g | 16.5 g | |
| Carbs | 10.3 g | 25.9 g | |
| Fat | 2.2 g | 10.6 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | PLANT BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATBALLS | PLANT BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 574 MG | 635 MG |