MEATBALL SUB vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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MEATBALL SUB wins in 7 out of 11 nutrient categories
MEATBALL SUB: 7
vs
EGG SALAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | MEATBALL SUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 255 cal | 262 cal | |
| Protein | 13.4 g | 8.6 g | |
| Carbs | 24.2 g | 23.5 g | |
| Fat | 11.7 g | 15.0 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL SUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MEATBALL SUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 450 MG | 487 MG |