MEATBALL vs SPANAKOPITA
Nutrition comparison per 100 g serving
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MEATBALL wins in 5 out of 11 nutrient categories
MEATBALL: 5
vs
SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | MEATBALL | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 242 cal | 271 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 33.6 g | 22.4 g | |
| Fat | 9.4 g | 17.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATBALL | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 136 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 180 MG | 2 MG | |
| Sodium, Na | 516 MG | 529 MG |