MEAT LOVERS BREAKFAST BOWL vs BEEF TAMALE
Nutrition comparison per 100 g serving
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MEAT LOVERS BREAKFAST BOWL wins in 6 out of 11 nutrient categories
MEAT LOVERS BREAKFAST BOWL: 6
vs
BEEF TAMALE: 3
(2 ties)
Overview
| Nutrient | MEAT LOVERS BREAKFAST BOWL | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 197 cal | 154 cal | |
| Protein | 13.1 g | 4.2 g | |
| Carbs | 4.6 g | 18.3 g | |
| Fat | 14.7 g | 7.1 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS BREAKFAST BOWL | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT LOVERS BREAKFAST BOWL | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 384 MG | 373 MG |