MEAT vs BEEF TOP ROUND STEAK FOR LONDON BROIL

Nutrition comparison per 100 g serving

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BEEF TOP ROUND STEAK FOR LONDON BROIL wins in 5 out of 11 nutrient categories

MEAT: 2 vs BEEF TOP ROUND STEAK FOR LONDON BROIL: 5 (4 ties)

Overview

Nutrient	MEAT	BEEF TOP ROUND STEAK FOR LONDON BROIL	Winner
Calories	188 cal	170 cal
Protein	17.9 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEAT	BEEF TOP ROUND STEAK FOR LONDON BROIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAT	BEEF TOP ROUND STEAK FOR LONDON BROIL
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	223 MG	58 MG
Zinc, Zn	0 MG	4.0 MG

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