MEAT vs 90% LEAN 10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN 10% FAT GROUND BEEF wins in 11 out of 17 nutrient categories

MEAT: 2 vs 90% LEAN 10% FAT GROUND BEEF: 11 (4 ties)

Overview

Nutrient	MEAT	90% LEAN 10% FAT GROUND BEEF	Winner
Calories	188 cal	179 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEAT	90% LEAN 10% FAT GROUND BEEF	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAT	90% LEAN 10% FAT GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	223 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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