MEAT vs VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 5 out of 10 nutrient categories
MEAT: 3
vs
VEGGIE BURGERS: 5
(2 ties)
Overview
| Nutrient | MEAT | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 124 cal | |
| Protein | 17.9 g | 6.2 g | |
| Carbs | 0 g | 22.1 g | |
| Fat | 11.6 g | 1.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 223 MG | 221 MG |