MEAL REPLACEMENT SHAKE vs POWDER SHAKE MIX
Nutrition comparison per 100 g serving
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POWDER SHAKE MIX wins in 21 out of 25 nutrient categories
MEAL REPLACEMENT SHAKE: 3
vs
POWDER SHAKE MIX: 21
(1 ties)
Overview
| Nutrient | MEAL REPLACEMENT SHAKE | POWDER SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 58 cal | 423 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 7.7 g | 69.2 g | |
| Fat | 1.9 g | 13.5 g | |
| Fiber | 1.5 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SHAKE | POWDER SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 385 UG | |
| Niacin | 2.2 MG | 38.5 MG | |
| Pantothenic acid | 1.1 MG | 15.4 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 8.1 UG | |
| Vitamin B-6 | 0.2 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 103.8 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 76.9 UG |
Minerals
| Mineral | MEAL REPLACEMENT SHAKE | POWDER SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 769 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.8 MG | 20.8 MG | |
| Magnesium, Mg | 43 MG | 385 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 154 MG | 385 MG | |
| Potassium, K | 228 MG | 615 MG | |
| Selenium, Se | 5 UG | 67 UG | |
| Sodium, Na | 58 MG | 538 MG | |
| Zinc, Zn | 0.7 MG | 17.3 MG |