MEAL REPLACEMENT BAR vs DATES
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 18 out of 21 nutrient categories
MEAL REPLACEMENT BAR: 18
vs
DATES: 2
(1 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | DATES | Winner |
|---|---|---|---|
| Calories | 410 cal | 426 cal | |
| Protein | 31 g | 8.5 g | |
| Carbs | 46 g | 53.2 g | |
| Fat | 13 g | 23.4 g | |
| Fiber | 3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | DATES | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Pantothenic acid | 3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 85 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 330 MG | 660 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 6 MG | 0 MG |