MEAL MART MATZOH BALLS vs PARMESAN RISOTTO

Nutrition comparison per 100 g serving

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MEAL MART MATZOH BALLS wins in 6 out of 12 nutrient categories

MEAL MART MATZOH BALLS: 6 vs PARMESAN RISOTTO: 3 (3 ties)

Overview

Nutrient	MEAL MART MATZOH BALLS	PARMESAN RISOTTO	Winner
Calories	109 cal	184 cal
Protein	3.3 g	4.3 g
Carbs	8.7 g	24.3 g
Fat	7.6 g	8.1 g
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	MEAL MART MATZOH BALLS	PARMESAN RISOTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEAL MART MATZOH BALLS	PARMESAN RISOTTO
Calcium, Ca	14 MG	81 MG
Iron, Fe	1.1 MG	1.0 MG
Potassium, K	38 MG	0 MG
Sodium, Na	402 MG	357 MG

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