MEAL KIT vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEAL KIT wins in 7 out of 11 nutrient categories
MEAL KIT: 7
vs
BROWN JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | MEAL KIT | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 139 cal | |
| Protein | 9.8 g | 3.9 g | |
| Carbs | 16.0 g | 30 g | |
| Fat | 2.5 g | 0.6 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL KIT | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAL KIT | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 22 MG | 3 MG |