MEAL KIT vs FUJI ORGANIC APPLES
Nutrition comparison per 100 g serving
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MEAL KIT wins in 5 out of 10 nutrient categories
MEAL KIT: 5
vs
FUJI ORGANIC APPLES: 4
(1 ties)
Overview
| Nutrient | MEAL KIT | FUJI ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 52 cal | |
| Protein | 14.2 g | 0.3 g | |
| Carbs | 19.5 g | 14.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAL KIT | FUJI ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 200 MG | 110 MG | |
| Sodium, Na | 45 MG | 0 MG |