McDONALD'S vs BURGER KING
Nutrition comparison per 100 g serving
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McDONALD'S wins in 13 out of 25 nutrient categories
McDONALD'S: 13
vs
BURGER KING: 11
(1 ties)
Overview
| Nutrient | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calories | 273 cal | 280 cal | |
| Protein | 10.4 g | 3.2 g | |
| Carbs | 28.0 g | 38.7 g | |
| Fat | 13.2 g | 12.5 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.9 MG | |
| Niacin | 3.9 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.1 UG |
Minerals
| Mineral | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Magnesium, Mg | 20 MG | 27 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 139 MG | 119 MG | |
| Potassium, K | 173 MG | 467 MG | |
| Sodium, Na | 624 MG | 279 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |