McDONALD'S vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 18 out of 27 nutrient categories
McDONALD'S: 7
vs
Fast foods: 18
(2 ties)
Overview
| Nutrient | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calories | 188 cal | 206 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 33.4 g | 32.9 g | |
| Fat | 4.9 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26.8 MG | |
| Folate, total | 2 UG | 40 UG | |
| Niacin | 0.1 MG | 1.9 MG | |
| Pantothenic acid | 0.7 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 92 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 52 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 2.1 MG | |
| Magnesium, Mg | 12 MG | 40 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 112 MG | 45 MG | |
| Potassium, K | 186 MG | 301 MG | |
| Selenium, Se | 0 UG | 10.1 UG | |
| Sodium, Na | 80 MG | 454 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |