McDONALD'S vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 19 out of 24 nutrient categories
McDONALD'S: 4
vs
McDONALD'S: 19
(1 ties)
Overview
| Nutrient | McDONALD'S | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 105 cal | 333 cal | |
| Protein | 2.7 g | 12.7 g | |
| Carbs | 20.7 g | 24.5 g | |
| Fat | 1.3 g | 21.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 69 UG | |
| Niacin | 0.2 MG | 4.2 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | McDONALD'S | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 224 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Magnesium, Mg | 14 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 84 MG | 163 MG | |
| Potassium, K | 167 MG | 188 MG | |
| Sodium, Na | 58 MG | 693 MG | |
| Zinc, Zn | 0.4 MG | 1.3 MG |