McDONALD'S vs School Lunch
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 24 nutrient categories
McDONALD'S: 11
vs
School Lunch: 11
(2 ties)
Overview
| Nutrient | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Calories | 228 cal | 238 cal | |
| Protein | 13.6 g | 12.1 g | |
| Carbs | 21.7 g | 28.8 g | |
| Fat | 9.7 g | 8.2 g | |
| Fiber | 1.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.1 MG | 3.5 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 192 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 20 MG | 49 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 200 MG | 300 MG | |
| Potassium, K | 173 MG | 363 MG | |
| Sodium, Na | 617 MG | 470 MG | |
| Zinc, Zn | 1.3 MG | 2.4 MG |