MAZAFATI DATES vs CRANBERRIES
Nutrition comparison per 100 g serving
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MAZAFATI DATES wins in 6 out of 11 nutrient categories
MAZAFATI DATES: 6
vs
CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | MAZAFATI DATES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 285 cal | 300 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAZAFATI DATES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAZAFATI DATES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |