MAYOCOBA REFRIED BEANS vs CUT GOLDEN WAX BEANS

Nutrition comparison per 100 g serving

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MAYOCOBA REFRIED BEANS wins in 6 out of 10 nutrient categories

MAYOCOBA REFRIED BEANS: 6 vs CUT GOLDEN WAX BEANS: 3 (1 ties)

Overview

Nutrient	MAYOCOBA REFRIED BEANS	CUT GOLDEN WAX BEANS	Winner
Calories	108 cal	11 cal
Protein	6.2 g	0.4 g
Carbs	16.9 g	2.6 g
Fat	2.3 g	0 g
Fiber	6.9 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	MAYOCOBA REFRIED BEANS	CUT GOLDEN WAX BEANS
Calcium, Ca	48 MG	9 MG
Iron, Fe	2.3 MG	0.5 MG
Potassium, K	288 MG	31 MG
Sodium, Na	331 MG	242 MG

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