MAYOCOBA REFRIED BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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MAYOCOBA REFRIED BEANS wins in 5 out of 10 nutrient categories
MAYOCOBA REFRIED BEANS: 5
vs
VEGETARIAN REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | MAYOCOBA REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAYOCOBA REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 288 MG | 385 MG | |
| Sodium, Na | 331 MG | 231 MG |