MAYOCOBA REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAYOCOBA REFRIED BEANS: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | MAYOCOBA REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 55 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 16.9 g | 15.8 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 6.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | MAYOCOBA REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 331 MG | 496 MG |