MAYOCOBA BEANS vs ORGANIC PACIFIC WAKAME
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC WAKAME wins in 10 out of 12 nutrient categories
MAYOCOBA BEANS: 1
vs
ORGANIC PACIFIC WAKAME: 10
(1 ties)
Overview
| Nutrient | MAYOCOBA BEANS | ORGANIC PACIFIC WAKAME | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 65.7 g | 50 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | ORGANIC PACIFIC WAKAME | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5 UG |
Minerals
| Mineral | MAYOCOBA BEANS | ORGANIC PACIFIC WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 1,025 MG | |
| Iron, Fe | 4.6 MG | 25 MG | |
| Magnesium, Mg | 0 MG | 825 MG | |
| Potassium, K | 1,143 MG | 475 MG | |
| Sodium, Na | 0 MG | 7,750 MG |