MAYOCOBA BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 10 nutrient categories
MAYOCOBA BEANS: 4
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | MAYOCOBA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 257 cal | 314 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 65.7 g | 54.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 5.7 MG | |
| Potassium, K | 1,143 MG | 580 MG | |
| Sodium, Na | 0 MG | 6 MG |