MAYOCOBA BEANS vs ORGANIC LENTIL TRIO
Nutrition comparison per 100 g serving
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MAYOCOBA BEANS wins in 7 out of 11 nutrient categories
MAYOCOBA BEANS: 7
vs
ORGANIC LENTIL TRIO: 1
(3 ties)
Overview
| Nutrient | MAYOCOBA BEANS | ORGANIC LENTIL TRIO | Winner |
|---|---|---|---|
| Calories | 286 cal | 361 cal | |
| Protein | 25.7 g | 25 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 22.9 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | ORGANIC LENTIL TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | ORGANIC LENTIL TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 5.6 MG | |
| Potassium, K | 1,629 MG | 992 MG | |
| Sodium, Na | 14 MG | 0 MG |