MAYOCOBA BEANS vs MAMA TERE
Nutrition comparison per 100 g serving
Ad 468x60
MAYOCOBA BEANS wins in 5 out of 11 nutrient categories
MAYOCOBA BEANS: 5
vs
MAMA TERE: 3
(3 ties)
Overview
| Nutrient | MAYOCOBA BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 257 cal | 132 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 65.7 g | 25 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 4.6 MG | 1.9 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |