MAYOCOBA BEANS vs LA TRIGUENA
Nutrition comparison per 100 g serving
Ad 468x60
LA TRIGUENA wins in 6 out of 11 nutrient categories
MAYOCOBA BEANS: 1
vs
LA TRIGUENA: 6
(4 ties)
Overview
| Nutrient | MAYOCOBA BEANS | LA TRIGUENA | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 20 g | 25.7 g | |
| Carbs | 65.7 g | 57.1 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 25.7 g | 25.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | LA TRIGUENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MAYOCOBA BEANS | LA TRIGUENA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 57 MG | |
| Iron, Fe | 4.6 MG | 4.6 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |