MAYOCOBA BEANS vs SMALL WHITE NAVY BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE NAVY BEANS wins in 7 out of 11 nutrient categories
MAYOCOBA BEANS: 2
vs
SMALL WHITE NAVY BEANS: 7
(2 ties)
Overview
| Nutrient | MAYOCOBA BEANS | SMALL WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 184 cal | |
| Protein | 21.6 g | 21.1 g | |
| Carbs | 60.8 g | 57.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 25.5 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | SMALL WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | SMALL WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 211 MG | |
| Iron, Fe | 7.1 MG | 9.5 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 10 MG | 39 MG |