MAYOCOBA BEANS vs WAKAME FLAKES
Nutrition comparison per 100 g serving
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WAKAME FLAKES wins in 5 out of 10 nutrient categories
MAYOCOBA BEANS: 3
vs
WAKAME FLAKES: 5
(2 ties)
Overview
| Nutrient | MAYOCOBA BEANS | WAKAME FLAKES | Winner |
|---|---|---|---|
| Calories | 320 cal | 33 cal | |
| Protein | 14 g | 0 g | |
| Carbs | 64 g | 0 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | WAKAME FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | WAKAME FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 333 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 20 MG | 867 MG |