MAYOCOBA BEANS vs TOOR DAL
Nutrition comparison per 100 g serving
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TOOR DAL wins in 5 out of 11 nutrient categories
MAYOCOBA BEANS: 4
vs
TOOR DAL: 5
(2 ties)
Overview
| Nutrient | MAYOCOBA BEANS | TOOR DAL | Winner |
|---|---|---|---|
| Calories | 320 cal | 340 cal | |
| Protein | 14 g | 21.3 g | |
| Carbs | 64 g | 61.7 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | TOOR DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | TOOR DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 128 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,149 MG | |
| Sodium, Na | 20 MG | 43 MG |