MAXICAN PUMPKIN SEEDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 5 out of 12 nutrient categories
MAXICAN PUMPKIN SEEDS: 4
vs
SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | MAXICAN PUMPKIN SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAXICAN PUMPKIN SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAXICAN PUMPKIN SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 9.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 457 MG | 0 MG |