MAXICAN PUMPKIN SEEDS vs REAL DRIED FRUIT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MAXICAN PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
MAXICAN PUMPKIN SEEDS: 5
vs
REAL DRIED FRUIT PIECES: 4
(1 ties)
Overview
| Nutrient | MAXICAN PUMPKIN SEEDS | REAL DRIED FRUIT PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 35.7 g | 3.3 g | |
| Carbs | 7.1 g | 73.3 g | |
| Fat | 50 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAXICAN PUMPKIN SEEDS | REAL DRIED FRUIT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MAXICAN PUMPKIN SEEDS | REAL DRIED FRUIT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 9.6 MG | 1.2 MG | |
| Sodium, Na | 457 MG | 33 MG |