MAUI WOWI TRAIL MIX vs POPPED CORN

Nutrition comparison per 100 g serving

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POPPED CORN wins in 5 out of 10 nutrient categories

MAUI WOWI TRAIL MIX: 3 vs POPPED CORN: 5 (2 ties)

Overview

Nutrient	MAUI WOWI TRAIL MIX	POPPED CORN	Winner
Calories	500 cal	464 cal
Protein	13.3 g	7.1 g
Carbs	50 g	57.1 g
Fat	26.7 g	21.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAUI WOWI TRAIL MIX	POPPED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAUI WOWI TRAIL MIX	POPPED CORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	200 MG	893 MG

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