MATZOS vs FLATBREAD CRISPY AND DELICIOUS
Nutrition comparison per 100 g serving
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MATZOS wins in 5 out of 10 nutrient categories
MATZOS: 5
vs
FLATBREAD CRISPY AND DELICIOUS: 2
(3 ties)
Overview
| Nutrient | MATZOS | FLATBREAD CRISPY AND DELICIOUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 10.7 g | 2.1 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOS | FLATBREAD CRISPY AND DELICIOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZOS | FLATBREAD CRISPY AND DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 161 MG | 357 MG |