MATZOS vs CRISPY WHOLE GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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MATZOS wins in 5 out of 10 nutrient categories
MATZOS: 5
vs
CRISPY WHOLE GRAIN BAKED CRACKERS: 2
(3 ties)
Overview
| Nutrient | MATZOS | CRISPY WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 1.8 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOS | CRISPY WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZOS | CRISPY WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 161 MG | 567 MG |