MATZOH BALLS vs BEEF PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MATZOH BALLS: 4
vs
BEEF PASTRIES: 4
(2 ties)
Overview
| Nutrient | MATZOH BALLS | BEEF PASTRIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 312 cal | |
| Protein | 5.5 g | 7.8 g | |
| Carbs | 17.6 g | 29.7 g | |
| Fat | 5.5 g | 15.6 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOH BALLS | BEEF PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZOH BALLS | BEEF PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 33 MG | 281 MG |