MATZO - STYLE SQUARES vs TITA CRACKERS
Nutrition comparison per 100 g serving
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TITA CRACKERS wins in 4 out of 10 nutrient categories
MATZO - STYLE SQUARES: 2
vs
TITA CRACKERS: 4
(4 ties)
Overview
| Nutrient | MATZO - STYLE SQUARES | TITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO - STYLE SQUARES | TITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO - STYLE SQUARES | TITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 433 MG | 267 MG |