MATZO CRACKERS vs 8 GRAINS & SEEDS CRACKERS
Nutrition comparison per 100 g serving
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8 GRAINS & SEEDS CRACKERS wins in 5 out of 11 nutrient categories
MATZO CRACKERS: 3
vs
8 GRAINS & SEEDS CRACKERS: 5
(3 ties)
Overview
| Nutrient | MATZO CRACKERS | 8 GRAINS & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 538 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 85.7 g | 61.5 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO CRACKERS | 8 GRAINS & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO CRACKERS | 8 GRAINS & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 923 MG |