MATZO BALLS vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories
MATZO BALLS: 3
vs
RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | MATZO BALLS | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 453 cal | |
| Protein | 2.0 g | 9.4 g | |
| Carbs | 9.3 g | 65.6 g | |
| Fat | 3.2 g | 17.2 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO BALLS | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MATZO BALLS | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Sodium, Na | 371 MG | 1,672 MG |